Best overlap: 2:00 PM to 6:00 PM in Sydney is 8:45 AM to 12:45 PM in Kathmandu.
Target 2:00 PM to 6:00 PM in Sydney, which lands at 8:45 AM to 12:45 PM for the Kathmandu side. With 4 hours to play with, a mid-window meeting keeps things balanced for Sydney and Kathmandu alike. Note that Sydney follows daylight saving while Kathmandu stays put, so the times above drift by an hour seasonally.
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