Islamabad is 2 hours ahead of Nairobi
Best overlap: 8:00 AM to 4:00 PM in Nairobi is 10:00 AM to 6:00 PM in Islamabad.
The sweet spot is 8:00 AM to 4:00 PM Nairobi time, matching 10:00 AM to 6:00 PM in Islamabad. The 2-hour gap barely gets in the way — you've got 8 hours of overlap, so pick whatever time fits the agenda.