Best overlap: 8:00 AM to 11:00 AM in New York is 3:00 PM to 6:00 PM in Nairobi.
Both offices are open during 8:00 AM to 11:00 AM New York time, which is 3:00 PM to 6:00 PM in Nairobi. Because Nairobi is 7 hours ahead of New York, the 3-hour overlap is your golden hours — 8:00 AM in New York maps to 3:00 PM in Nairobi for a dependable slot. Because only New York changes its clocks, the overlap above isn't fixed; expect a one-hour shift when New York enters or leaves daylight saving.
Local time
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
New York
America/New York
Nairobi
Africa/Nairobi
Frequently Asked Questions
What is the time difference between New York and Nairobi?
Nairobi is 7 hours ahead of New York.
What are the best overlapping working hours between New York and Nairobi?
The best time to meet is between 8:00 AM to 11:00 AM in New York, which corresponds to 3:00 PM to 6:00 PM in Nairobi.
How many hours overlap between New York and Nairobi during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between New York and Nairobi?
New York observes Daylight Saving Time, but Nairobi does not. This means the time difference between the two locations will change during the year.
London to New York is five hours apart, except for the five weeks a year when it isn't. Exact overlap windows for every US zone, the 2026 DST mismatch dates, and where to put the recurring sync. -
Slack converts timestamps automatically and shows everyone's local time, but it can't fix a bare '3 PM' typed into a channel. The settings worth changing and the habits that do the rest. -
Most distributed teams either keep the daily standup and exclude someone, or kill it and lose the rhythm. There is a better third option. Here is how to redesign the daily standup so it works across nine time zones. -