Best overlap: 8:00 AM to 1:00 PM in London is 1:00 PM to 6:00 PM in Islamabad.
The hours that work for both London and Islamabad are 8:00 AM to 1:00 PM (London) and 1:00 PM to 6:00 PM (Islamabad). The shared window is roughly 5 hours; treat its midpoint as the default and you'll keep both teams happy. Bear in mind London shifts for daylight saving while Islamabad stays fixed — recheck these hours after each clock change.
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