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Seattle is 13.75 hours behind Kathmandu

There is no standard 8-to-6 overlap. Someone joins early or late.

A 13.75-hour difference puts Kathmandu and Seattle out of sync — when one team is mid-morning, the other is fast asleep. Consider rotating the inconvenience: one week Kathmandu takes the early call, the next week Seattle does. Remember that Seattle shifts for daylight saving and Kathmandu doesn't, so recalculate the overlap after each clock change.

Time in Kathmandu/Time in Seattle

Local time
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Kathmandu
Asia/Kathmandu
Seattle
America/Los Angeles

Frequently Asked Questions

What is the time difference between Seattle and Kathmandu?
Kathmandu is 13.75 hours ahead of Seattle.
What are the best overlapping working hours between Seattle and Kathmandu?
Unfortunately, there are no standard overlapping working hours (8 AM to 6 PM) between Seattle and Kathmandu. You will likely need to schedule meetings outside of regular office hours.
How many hours overlap between Seattle and Kathmandu during a typical workday?
Unfortunately, there are no overlapping work hours. Someone will usually need to join earlier or later than a normal workday.
Does Daylight Saving Time affect the time difference between Seattle and Kathmandu?
Seattle observes Daylight Saving Time, but Kathmandu does not. This means the time difference between the two locations will change during the year.

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