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Cape Town is 3.75 hours behind Kathmandu

Best overlap: 11:45 AM to 6:45 PM in Kathmandu is 8:00 AM to 3:00 PM in Cape Town.

For the smoothest call, aim inside 11:45 AM to 6:45 PM in Kathmandu, i.e. 8:00 AM to 3:00 PM in Cape Town. The overlap is wide at 7 hours, so you can protect mornings for deep work and still find plenty of meeting time.

Time in Kathmandu/Time in Cape Town

Local time
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Kathmandu
Asia/Kathmandu
Cape Town
Africa/Johannesburg

Frequently Asked Questions

What is the time difference between Cape Town and Kathmandu?
Kathmandu is 3.75 hours ahead of Cape Town.
What are the best overlapping working hours between Cape Town and Kathmandu?
The best time to meet is between 8:00 AM to 3:00 PM in Cape Town, which corresponds to 11:45 AM to 6:45 PM in Kathmandu.
How many hours overlap between Cape Town and Kathmandu during a typical workday?
There are about 7 overlapping hours per day.
Does Daylight Saving Time affect the time difference between Cape Town and Kathmandu?
Neither Cape Town nor Kathmandu observes Daylight Saving Time, so the time difference remains consistent year-round.

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