Kathmandu is 0.75 hours ahead of Islamabad
Best overlap: 8:00 AM to 6:00 PM in Islamabad is 8:45 AM to 6:45 PM in Kathmandu.
Schedule calls for 8:00 AM to 6:00 PM in Islamabad — your colleagues in Kathmandu will be online from 8:45 AM to 6:45 PM. Because you share 10 hours of the workday, there's no need to compromise; book the time that suits the meeting, not the map.