Any time during the workday works for both.
The clocks in Vancouver and San Francisco read the same, giving you the full 9-to-5 to work with. Any slot you like is a good slot.
| Local time | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vancouver America/Vancouver | ||||||||||||||||||||||||
San Francisco America/Los Angeles |
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