Best overlap: 3:30 PM to 6:30 PM in Tehran is 8:00 AM to 11:00 AM in Toronto.
Target 3:30 PM to 6:30 PM in Tehran, which lands at 8:00 AM to 11:00 AM for the Toronto side. Toronto is 7.5 hours behind Tehran, so the practical overlap is about 3 hours — generous enough for meetings, tight enough to be worth booking ahead. Seasonal note: Toronto uses daylight saving and Tehran doesn't, so double-check the times in your own months — they can move by an hour.
| Local time | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tehran Asia/Tehran | ||||||||||||||||||||||||
Toronto America/Toronto |
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