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Tehran is 7.5 hours ahead of New York

Best overlap: 8:00 AM to 11:00 AM in New York is 3:30 PM to 6:30 PM in Tehran.

The overlap falls at 8:00 AM to 11:00 AM in New York, or 3:30 PM to 6:30 PM if you're in Tehran. Tehran is 7.5 hours ahead of New York. That leaves about 3 hours of common time — enough for a meeting or two, so use it deliberately. Watch the DST gap — when New York changes its clocks and Tehran stays the same, this window slides by an hour.

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New York
America/New York
Tehran
Asia/Tehran

Frequently Asked Questions

What is the time difference between New York and Tehran?
Tehran is 7.5 hours ahead of New York.
What are the best overlapping working hours between New York and Tehran?
The best time to meet is between 8:00 AM to 11:00 AM in New York, which corresponds to 3:30 PM to 6:30 PM in Tehran.
How many hours overlap between New York and Tehran during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between New York and Tehran?
New York observes Daylight Saving Time, but Tehran does not. This means the time difference between the two locations will change during the year.

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