Nairobi is 1 hour ahead of Stockholm
Best overlap: 8:00 AM to 5:00 PM in Stockholm is 9:00 AM to 6:00 PM in Nairobi.
The sweet spot is 8:00 AM to 5:00 PM Stockholm time, matching 9:00 AM to 6:00 PM in Nairobi. The 1-hour gap barely gets in the way — you've got 9 hours of overlap, so pick whatever time fits the agenda. Watch the DST gap — when Stockholm changes its clocks and Nairobi stays the same, this window slides by an hour.