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Kathmandu is 4.75 hours ahead of Stockholm

Best overlap: 8:00 AM to 2:00 PM in Stockholm is 12:45 PM to 6:45 PM in Kathmandu.

If you set up a recurring sync, 8:00 AM to 2:00 PM in Stockholm (12:45 PM to 6:45 PM in Kathmandu) is the natural home for it. Despite the 4.75-hour difference, a 6-hour overlap keeps things simple and gives both teams breathing room. Keep an eye on the calendar — Stockholm observes daylight saving and Kathmandu doesn't, which nudges this window by an hour twice a year.

Time in Stockholm/Time in Kathmandu

Local time
12am
1am
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7am
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11am
12pm
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Stockholm
Europe/Stockholm
Kathmandu
Asia/Kathmandu

Frequently Asked Questions

What is the time difference between Stockholm and Kathmandu?
Kathmandu is 4.75 hours ahead of Stockholm.
What are the best overlapping working hours between Stockholm and Kathmandu?
The best time to meet is between 8:00 AM to 2:00 PM in Stockholm, which corresponds to 12:45 PM to 6:45 PM in Kathmandu.
How many hours overlap between Stockholm and Kathmandu during a typical workday?
There are about 6 overlapping hours per day.
Does Daylight Saving Time affect the time difference between Stockholm and Kathmandu?
Stockholm observes Daylight Saving Time, but Kathmandu does not. This means the time difference between the two locations will change during the year.

Explore Related Timezones

Other overlaps with Stockholm

Other overlaps with Kathmandu