Best Meeting Times Between US and Japan Teams (2026)
8 AM Tokyo is 4 PM in Los Angeles the day before. West Coast afternoon windows, the East Coast dead zone, and why the Philippines slot is an hour off. -
Best overlap: 3:00 PM to 6:00 PM in Seoul is 8:00 AM to 11:00 AM in Barcelona.
Book within 3:00 PM to 6:00 PM Seoul time (8:00 AM to 11:00 AM in Barcelona) and both teams will be at work. Barcelona is 7 hours behind Seoul, so you've got a workable 3-hour overlap — ideal for a standing meeting around 3:00 PM in Seoul (8:00 AM in Barcelona). For part of the year the maths changes: Barcelona observes daylight saving, Seoul does not, shifting the overlap by an hour.
| Local time | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Seoul Asia/Seoul | ||||||||||||||||||||||||
Barcelona Europe/Madrid |
8 AM Tokyo is 4 PM in Los Angeles the day before. West Coast afternoon windows, the East Coast dead zone, and why the Philippines slot is an hour off. -