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Rome is 7 hours ahead of Panama City

Best overlap: 8:00 AM to 11:00 AM in Panama City is 3:00 PM to 6:00 PM in Rome.

Shoot for 8:00 AM to 11:00 AM in Panama City; your Rome colleagues will see that as 3:00 PM to 6:00 PM. A 3-hour overlap gives you a workable daily window; aim for earlier in it to avoid clipping the end of someone's day. Note that Rome follows daylight saving while Panama City stays put, so the times above drift by an hour seasonally.

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Panama City
America/Panama
Rome
Europe/Rome

Frequently Asked Questions

What is the time difference between Rome and Panama City?
Panama City is 7 hours behind Rome.
What are the best overlapping working hours between Rome and Panama City?
The best time to meet is between 3:00 PM to 6:00 PM in Rome, which corresponds to 8:00 AM to 11:00 AM in Panama City.
How many hours overlap between Rome and Panama City during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between Rome and Panama City?
Rome observes Daylight Saving Time, but Panama City does not. This means the time difference between the two locations will change during the year.

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