Medellín is 8 hours behind Nairobi
Best overlap: 4:00 PM to 6:00 PM in Nairobi is 8:00 AM to 10:00 AM in Medellín.
The hours that work for both Nairobi and Medellín are 4:00 PM to 6:00 PM (Nairobi) and 8:00 AM to 10:00 AM (Medellín). Medellín is 8 hours behind Nairobi, which leaves a narrow 2-hour window. Treat 4:00 PM in Nairobi (8:00 AM in Medellín) as the time and build around it.