Houston is 8 hours behind Nairobi
Best overlap: 4:00 PM to 6:00 PM in Nairobi is 8:00 AM to 10:00 AM in Houston.
The hours that work for both Nairobi and Houston are 4:00 PM to 6:00 PM (Nairobi) and 8:00 AM to 10:00 AM (Houston). Houston is 8 hours behind Nairobi, giving you a slim 2 hours to work with. Punctuality matters; start right at 4:00 PM in Nairobi (8:00 AM in Houston). One seasonal catch: Houston springs forward and falls back, but Nairobi doesn't, so the gap changes by an hour for several months of the year.