Kathmandu is 8.75 hours ahead of Montevideo
Best overlap: 8:00 AM to 10:00 AM in Montevideo is 4:45 PM to 6:45 PM in Kathmandu.
Target 8:00 AM to 10:00 AM in Montevideo, which lands at 4:45 PM to 6:45 PM for the Kathmandu side. Kathmandu is 8.75 hours ahead of Montevideo. That's only 2 hours of overlap, so pair live calls with async follow-ups to make the most of it.