Honolulu is 6 hours behind Miami
Best overlap: 2:00 PM to 6:00 PM in Miami is 8:00 AM to 12:00 PM in Honolulu.
Schedule calls for 2:00 PM to 6:00 PM in Miami — your colleagues in Honolulu will be online from 8:00 AM to 12:00 PM. Honolulu is 6 hours behind Miami, which gives you a solid 4-hour window. Book earlier in it and neither side is rushing. These times hold for most of the year, but Miami's daylight saving (which Honolulu doesn't use) shifts them by an hour twice annually.