Best overlap: 8:00 AM to 1:00 PM in Manchester is 1:45 PM to 6:45 PM in Kathmandu.
Keep meetings inside 8:00 AM to 1:00 PM in Manchester — that maps to 1:45 PM to 6:45 PM in Kathmandu. You share roughly 5 hours a day. That's enough for regular meetings, but treat the window as prime time and guard it. These times hold for most of the year, but Manchester's daylight saving (which Kathmandu doesn't use) shifts them by an hour twice annually.
| Local time | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Manchester Europe/London | ||||||||||||||||||||||||
Kathmandu Asia/Kathmandu |
London to New York is five hours apart, except for the five weeks a year when it isn't. Exact overlap windows for every US zone, the 2026 DST mismatch dates, and where to put the recurring sync. -