Tel Aviv is 3.75 hours behind Kathmandu
Best overlap: 11:45 AM to 6:45 PM in Kathmandu is 8:00 AM to 3:00 PM in Tel Aviv.
Target 11:45 AM to 6:45 PM in Kathmandu, which lands at 8:00 AM to 3:00 PM for the Tel Aviv side. Tel Aviv is 3.75 hours behind Kathmandu, but you'd hardly notice — 7 hours of shared hours makes this feel like working in neighbouring time zones. Seasonal note: Tel Aviv uses daylight saving and Kathmandu doesn't, so double-check the times in your own months — they can move by an hour.