Munich is 4.75 hours behind Kathmandu
Best overlap: 12:45 PM to 6:45 PM in Kathmandu is 8:00 AM to 2:00 PM in Munich.
Plan around 12:45 PM to 6:45 PM in Kathmandu, which is 8:00 AM to 2:00 PM in Munich, to catch everyone during office hours. The overlap is wide at 6 hours, so you can protect mornings for deep work and still find plenty of meeting time. Seasonal note: Munich uses daylight saving and Kathmandu doesn't, so double-check the times in your own months — they can move by an hour.