Brussels is 4.75 hours behind Kathmandu
Best overlap: 12:45 PM to 6:45 PM in Kathmandu is 8:00 AM to 2:00 PM in Brussels.
The hours that work for both Kathmandu and Brussels are 12:45 PM to 6:45 PM (Kathmandu) and 8:00 AM to 2:00 PM (Brussels). Brussels is 4.75 hours behind Kathmandu, yet you get a full 6 hours of shared hours — enough to schedule around lunches, focus time, and preferences with ease. Note the seasonal wrinkle: when Brussels is on daylight saving and Kathmandu isn't, the gap between them grows or shrinks by an hour.