Best overlap: 12:45 PM to 6:45 PM in Kathmandu is 8:00 AM to 2:00 PM in Amsterdam.
Aim for 12:45 PM to 6:45 PM Kathmandu time — that's 8:00 AM to 2:00 PM over in Amsterdam. Amsterdam is 4.75 hours behind Kathmandu, but the generous 6-hour window means both teams can meet well within their normal day. Because Amsterdam and Kathmandu don't both observe daylight saving, plan to re-check the overlap around March and November.
London to New York is five hours apart, except for the five weeks a year when it isn't. Exact overlap windows for every US zone, the 2026 DST mismatch dates, and where to put the recurring sync. -