Lagos is 4 hours behind Islamabad
Best overlap: 12:00 PM to 6:00 PM in Islamabad is 8:00 AM to 2:00 PM in Lagos.
The sweet spot is 12:00 PM to 6:00 PM Islamabad time, matching 8:00 AM to 2:00 PM in Lagos. Scheduling is forgiving here: with 6 hours of overlap, a missed slot just means picking another one the same day.