Skip to content
timezoners/

Panama City is 7 hours behind Frankfurt

Best overlap: 3:00 PM to 6:00 PM in Frankfurt is 8:00 AM to 11:00 AM in Panama City.

Aim for 3:00 PM to 6:00 PM Frankfurt time — that's 8:00 AM to 11:00 AM over in Panama City. With 3 hours of overlap, 3:00 PM in Frankfurt (8:00 AM in Panama City) is a comfortable, repeatable slot for both sides. Remember that Frankfurt shifts for daylight saving and Panama City doesn't, so recalculate the overlap after each clock change.

Local time
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Frankfurt
Europe/Berlin
Panama City
America/Panama

Frequently Asked Questions

What is the time difference between Panama City and Frankfurt?
Frankfurt is 7 hours ahead of Panama City.
What are the best overlapping working hours between Panama City and Frankfurt?
The best time to meet is between 8:00 AM to 11:00 AM in Panama City, which corresponds to 3:00 PM to 6:00 PM in Frankfurt.
How many hours overlap between Panama City and Frankfurt during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between Panama City and Frankfurt?
Frankfurt observes Daylight Saving Time, but Panama City does not. This means the time difference between the two locations will change during the year.

Explore Related Timezones

Other overlaps with Frankfurt

Other overlaps with Panama City