Adelaide is 7.5 hours ahead of Oslo
Best overlap: 8:00 AM to 11:00 AM in Oslo is 3:30 PM to 6:30 PM in Adelaide.
The sweet spot is 8:00 AM to 11:00 AM Oslo time, matching 3:30 PM to 6:30 PM in Adelaide. You get roughly 3 hours of shared time, so aim for the middle of that window to keep the call comfortable for both teams.