Nairobi to New York: Time Difference & Best Time to Meet
Both teams are at their desks between 3:00 PM to 6:00 PM in Nairobi and 8:00 AM to 11:00 AM in New York. With about 3 hours of overlap, there's comfortable room for a daily stand-up — 3:00 PM in Nairobi / 8:00 AM in New York works well. Note the seasonal wrinkle: when New York is on daylight saving and Nairobi isn't, the gap between them grows or shrinks by an hour. To edit hours, add more timezones, and share with your team, create a free collaborative board.
UTC (GMT+0)
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Nairobi
Africa/Nairobi
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Next Day
12am
1am
2am
New York
America/New York
8pm
9pm
10pm
Previous Day
11pm
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
Frequently Asked Questions
What is the time difference between New York and Nairobi?
Nairobi is 7 hours ahead of New York.
What are the best overlapping working hours between New York and Nairobi?
The best time to meet is between 8:00 AM to 11:00 AM in New York, which corresponds to 3:00 PM to 6:00 PM in Nairobi.
How many hours overlap between New York and Nairobi during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between New York and Nairobi?
New York observes Daylight Saving Time, but Nairobi does not. This means the time difference between the two locations will change during the year.
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