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New York is 7 hours behind Nairobi

Best overlap: 3:00 PM to 6:00 PM in Nairobi is 8:00 AM to 11:00 AM in New York.

Both teams are at their desks between 3:00 PM to 6:00 PM in Nairobi and 8:00 AM to 11:00 AM in New York. With about 3 hours of overlap, there's comfortable room for a daily stand-up — 3:00 PM in Nairobi / 8:00 AM in New York works well. Note the seasonal wrinkle: when New York is on daylight saving and Nairobi isn't, the gap between them grows or shrinks by an hour.

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Africa/Nairobi
New York
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Frequently Asked Questions

What is the time difference between New York and Nairobi?
Nairobi is 7 hours ahead of New York.
What are the best overlapping working hours between New York and Nairobi?
The best time to meet is between 8:00 AM to 11:00 AM in New York, which corresponds to 3:00 PM to 6:00 PM in Nairobi.
How many hours overlap between New York and Nairobi during a typical workday?
There are about 3 overlapping hours per day.
Does Daylight Saving Time affect the time difference between New York and Nairobi?
New York observes Daylight Saving Time, but Nairobi does not. This means the time difference between the two locations will change during the year.

Explore Related Timezones

Other overlaps with New York

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