Medellín is 6 hours behind Lagos
Best overlap: 2:00 PM to 6:00 PM in Lagos is 8:00 AM to 12:00 PM in Medellín.
Your window to reach both cities is 2:00 PM to 6:00 PM in Lagos, which converts to 8:00 AM to 12:00 PM in Medellín. Medellín is 6 hours behind Lagos, leaving about 4 hours of shared hours — plan recurring calls early in that window to leave buffer.