Melbourne is 7 hours ahead of Helsinki
Best overlap: 8:00 AM to 11:00 AM in Helsinki is 3:00 PM to 6:00 PM in Melbourne.
The hours that work for both Helsinki and Melbourne are 8:00 AM to 11:00 AM (Helsinki) and 3:00 PM to 6:00 PM (Melbourne). With about 3 hours of overlap, there's comfortable room for a daily stand-up — 8:00 AM in Helsinki / 3:00 PM in Melbourne works well.