Best Meeting Times Between US and India Teams (2026): IST to EST, CST, and PST Overlap Guide
The only cheat sheet you need for scheduling with an India team. Exact IST to EST, CST, and PST overlap windows, DST traps, and a fair rotation playbook. -
There's no shared 9-to-5 between Chicago and Bengaluru; at 10.5 hours apart, one city's workday is the other's evening or night. Your best bet is one team taking an early-morning or late-evening call — alternating who stretches keeps it fair over time. These times hold for most of the year, but Chicago's daylight saving (which Bengaluru doesn't use) shifts them by an hour twice annually. To edit hours, add more timezones, and share with your team, create a free collaborative board.
| UTC (GMT+0) | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago America/Chicago | 7pm | 8pm | 9pm | 10pm | Previous Day 11pm | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | |
| Bengaluru Asia/Kolkata | 5:30am | 6:30am | 7:30am | 8:30am | 9:30am | 10:30am | 11:30am | 12:30pm | 1:30pm | 2:30pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm | 7:30pm | 8:30pm | 9:30pm | 10:30pm | 11:30pm | Next Day 12:30am | 1:30am | 2:30am | 3:30am | 4:30am |
The only cheat sheet you need for scheduling with an India team. Exact IST to EST, CST, and PST overlap windows, DST traps, and a fair rotation playbook. -
The classic two-day planning offsite is broken when half your team is asleep. Here is a two-week, async-first cadence that produces better OKRs without 18 hours of Zoom. -
Why timezoners.com has no login, how Supabase realtime keeps a shared board in sync, and the timezone math behind the overlap grid. -