Stockholm is 3.5 hours behind Chennai
Best overlap: 11:30 AM to 6:30 PM in Chennai is 8:00 AM to 3:00 PM in Stockholm.
Your window to reach both cities is 11:30 AM to 6:30 PM in Chennai, which converts to 8:00 AM to 3:00 PM in Stockholm. You won't be short on options — 7 hours of overlap leaves space for recurring syncs and ad-hoc calls alike. A quick caveat — Stockholm's clocks move for daylight saving and Chennai's don't, so the times here are right for only part of the year.