Best overlap: 10:00 AM to 6:00 PM in Abu Dhabi is 8:00 AM to 4:00 PM in Amsterdam.
Target 10:00 AM to 6:00 PM in Abu Dhabi, which lands at 8:00 AM to 4:00 PM for the Amsterdam side. The overlap is wide at 8 hours, so you can protect mornings for deep work and still find plenty of meeting time. Note that Amsterdam follows daylight saving while Abu Dhabi stays put, so the times above drift by an hour seasonally.
| Local time | 12am | 1am | 2am | 3am | 4am | 5am | 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | 9pm | 10pm | 11pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Abu Dhabi Asia/Dubai | ||||||||||||||||||||||||
Amsterdam Europe/Amsterdam |
London to New York is five hours apart, except for the five weeks a year when it isn't. Exact overlap windows for every US zone, the 2026 DST mismatch dates, and where to put the recurring sync. -